Pregnancy (Prenatal) Massage
Find relief from common discomforts of pregnancy while improving circulation and decreasing stress!
Pregnancy (or prenatal) massage therapy is a specialized form of massage tailored specifically to the needs of expectant mothers. This gentle and soothing technique is designed to alleviate the common discomforts experienced during pregnancy, such as back pain, swelling, and stress. At InMotion Wellness and Spa, we understand the importance of providing a safe and relaxing environment for pregnant women to experience the numerous benefits of prenatal massage therapy. Our massage therapists have experienced pregnancy and know how important it is to provide the utmost care to maternity patients. To ensure you and your baby's safety and health, we offer the following suggestions and share our guidelines:
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We suggest our maternity clients consult with a healthcare provider before getting a pregnancy massage, especially if you have any underlying medical conditions or complications.
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Only a massage therapist certified in prenatal massage will administer pregnancy massages.
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We ask that our clients communicate openly with the massage therapist about any discomfort or pain being experienced during the massage.
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We will avoid deep tissue massage or any techniques that apply strong pressure on the abdomen or other sensitive areas.
Why is massage therapy beneficial during pregnancy?
Often, massage therapy can provide relief from the common discomforts of pregnancy such as muscle tension and pain. We understand that pregnancy can put a significant amount of strain on the body and we work gently to alleviate these discomforts while promoting relaxation. The calming nature of massage therapy can help expectant mothers to unwind and de-stress, contributing to a more positive pregnancy experience.
Massage therapy during pregnancy can improve circulation, reducing swelling in the extremities, and promoting overall wellness.
An often overlooked benefit to massage therapy during pregnancy is bonding with the baby. Many women find that prenatal massage provides a special opportunity to connect with their unborn child in a peaceful and nurturing setting.
Our certified therapists are dedicated to providing a safe and effective treatment that focuses on the unique needs of pregnant women. For more information or to schedule a prenatal massage, contact InMotion Wellness and Spa or schedule online today.
References:
- American Pregnancy Association. (2021). Prenatal Massage. https://americanpregnancy.org/healthy-pregnancy/is-prenatal-massage-safe/
- Mayo Clinic. (2021). Pregnancy massage: Understand the benefits. https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20047732