Swedish massage is a therapeutic technique designed to relax the entire body. It involves soft, long, kneading strokes, as well as light, rhythmic tapping strokes, on the topmost layers of muscles. This technique can help in relieving muscle tension, improving blood circulation, and promoting overall relaxation.

Originating in Sweden in the early 19th century, Swedish massage was developed by Pehr Henrik Ling. It combines various techniques such as effleurage (gliding strokes), petrissage (kneading movements), and tapotement (rhythmic tapping) to create a luxurious and soothing experience. The primary goal of Swedish massage is to relax the entire body, and it is known for its therapeutic benefits in reducing stress and tension.